relief society activities during quarantineark breeding settings spreadsheet

9.2.2 Caring for Those in Need As followers of Jesus Christ, sisters have a responsibility to reach out in love to those in need. Individually and as a Relief Society, they seek ways to serve others in the ward and community. Keeping the goal high keeps it special, making it a sacred and truly memorable moment. Most Relief Society organizations hold monthly or quarterly activities. 5. 9) Invite sisters to study up on various topics such as History of Relief Society, Suffrage, Relief Society Projects, Relief Society Presidents, etc. 12) Combine efforts to find sale items to build food and home storage; encourage teams, groups, or friends to shop together for the best deals and brainstorm the best ideas for organization and maintenance. 5) Home Industry Offer ideas, support, and know-how. If there isnt a new skill you want to practice, you can always pick up a book on new topic and learn the old-fashioned way. Wonderful site. In hard times, remember the old adage: laughter is the best medicine. Because of Covid most Relief Societies have had to get creative when it comes to activities. It has pledged $4 million to support nonprofit organizations helping with Covid-19 response efforts. Even CNET has plenty of articles about how to be productive, includingstaying on top of your exercise routine to cleaning your whole house. Or sit with a family with young children and offer a helping hand. If you can feed your sisters the gospel in action, you will eventually be feeding an entire family, ward, neighborhood, community, and environment. My family and I just started a 1,000-piece puzzle, and we instituted a rule that we can't talk about the virus or anything political while we're at the puzzle table. We are here to do our part in building the Kingdom of God. Free COVID Antiviral Pills: New Official Website Helps Find Them, Long COVID Symptoms May Depend on the Variant You Contracted, 5 sunrise alarm clocks that will wake you up gently, Do Not Sell or Share My Personal Information. For more information about the work of salvation and exaltation, study chapter 1. Be self-compassionate. Or, you can journal. Making food sometimes feels like a chore, but it can be a way to experiment and feel a small sense of accomplishment, all while doing something fun. Relief Society Monument ParkThe Virtuous Woman programs, they served constantly, they learned how to do things that had never been done before, or found a better way. 2) Invite YW and Activity Day Girls, as often as you can, to teach them how to make these items, visit with them, and set a standard of excellence in charity work. 0000059016 00000 n Tending to something green will give you a taste of nature while you're stuck inside, and the small acts of caring for your plant can even count as self care. programs, they served constantly, they learned how to do things that had never been done before, or found a better way. Basic supplies like food, water, clothes, and having a place to stay were found to be associated with anxiety and frustration even four to six months after being quarantined. Organize Americas Got Talent having your ward perform. Try to find one activity a day that feels joyful and give yourself permission to do that. Members of the Relief Society and elders quorum work in unity to accomplish this work. 1) One is a playgroup for the stay-at-home moms. 0000028592 00000 n Learn More, Relief Society Activity Idea: Finding Joy in Christ and in Life with Laughter Therapy, Baby Shower Gift Idea: DIY 12 Month Onesies, Printable Alphabet Handwriting Practice Sheets for Kids, Free Printable Alphabet Coloring Pages for Kids, Best Water Brush Pen for Watercolor Crafts, Artists Loft Watercolor Dual Tip Marker [Review & Guide], 5 Best Papers For Brush Pens [Buying Guide], Mondays are for compliments.- A kind word often goes unspoken, but never goes unheard., Tuesdays are for flexibility- A truly happy person is one who can enjoy the scenery on a detour., Wednesdays are for gratitude As you go through life, let this always be your goal: Keep your eye upon the donut, and not upon the hole!, Thursdays are for kindness Kindness is like magic. You can alsouse journalingas a way to identify unhelpful behaviors and process youranxietyin a healthier way. ) This can be held once a week or once a month. 1) Store or Prepare Foods Together: Go shopping, can foods, freeze meals together. Researchers found the most common psychological symptoms related to quarantine included depression, stress, low mood, irritability, insomnia, anger, and emotional exhaustion. In the early days, when they had nothing, it was the sisters who rallied together to make it happen. IH:@L8%-1@XUI? There is nothing listed that is expensive, hard, or one dimensional. Variety and fun are the staff of life. Throw on your favorite music, pour a hot cup of tea and get ready to fill in the most intricate patterns you've ever seen. See our disclaimer for more information. The laughter club developed into a way of Good-Hearted living: After the concept of the laughter club was developed, the two founding members Dr. Kataria and Steve Wilson felt more was needed for the program to balance mind, body and spirit. ColorMe, a free app, is available for Android and iOS. Thank you for access to your cute printable signs as well! If you cant think of a specific person, write a letter to your local fire department, or other first responders and groups that provide meaningful services. Create a ward garden and maintain it together. 0000075764 00000 n Thank you so much for easy and prayerful ideas. 3) Cooking Create an On-Line Recipe Book that all the sisters can tap into: Everyone contributes, tips on menu planning, notification on sale items, etc. What a brilliant ideas I have just being called in stake president just want things to train sisters on love item gonna uply them. It's 2020, y'all -- crocheting isn't just for grandmas anymore. Plus, it feels silly to exercise together over the phone, so we get lots of laughs out of it too. The important thing about Relief Society is that we remember who we are. 0000088596 00000 n The most important message that Martello had to share was to be compassionate -- and that includes having compassion for yourself and others. 0000063687 00000 n I believe that the most healing thing at the center of all of this psychological stress is to be connected to a sense of community and compassionfor each other and for ourselves. 0000018105 00000 n If someone is in need of deeper, and more specific help, advise them to go to the bishop, or speak with the Relief Society President personally. A Loving Space for Kids Emotions: Show love to your children by helping them process emotions. 5) PRACTICE Emergency Situations climbing out of a burning house, turning off gas, setting up shelter, setting up and maintaining a porta potty, meeting at a specified location, organizing the church building as a shelter, etc. You can also download any number of coloring book apps. Everything in the temple is offered to us as a great blessing and reward. 8) Invite a Panel Of Youth to answer your questions about how they think, what their needs are, what they wish their parents would know. Make it so fun everyone will want to attend. Invite the children occasionally, to bring families together in the learning process. (Please think outside the box, the lessons are very dated.). With the COVID-19 quarantine recommendations being 14 days, we can expect and plan for more psychological stress after the 10-day turning point. 0000071295 00000 n The sisters were innovative. 3) Direct the Family History Specialist to those interested in personal help. I posted on my IG Stories about it, and asked for QuaranTHEME suggestions and OOTD picture. Youve probably already participated in a virtual happy hourand if you havent, grab a glass of wine and FaceTime your friends ASAPbut thats not the only online activity you can do with your crew. Consider bookending your day with a daily morning and nighttime, Make a preparedness plan in which you identify health care providers you would call or local clinic. Your body posture can definitely influence your emotions. You may be able to find the same content in another format, or you may be able to find more information, at their web site. But spirituality causes a persons heart to burn. These are typically held at the church and are a wonderful opportunity to visit, learn, share and gather together. The review examines the psychological impact from quarantines involving SARS (11 studies), Ebola (5), the 2009 and 2010 H1N1 influenza pandemic (3), Middle East respiratory syndrome (2), and equine influenza (1). Put on your apron and find a cooking tutorial to guide you through a recipe. Try this exercise: "If I didn't have to be perfect, I would try ____" and list 20 things without judging yourself. There is something about breathing and mastering your breathe which can affect your postural strength and motor control. Can't think of one? and create a time for them to share their findings. 0000048652 00000 n We are the female army of The Church of Jesus Christ of Latter-day Saints. 5) Start an FHE group for Singles or Seniors. It transforms the giver and the receiver., Fridays are for forgiveness. Thank you! Promise. And there are many in all areas of mental health (click on LDS for a list of aids). The blue light combined with the negative impact of news online can be harmful to preparing for sleep. Your diet can wait until this craziness is over. As of right now in Spring 2021 we are slowly going back to church. Engineering prints worked perfectly for quotes, but would not be a good fit for a detailed image. 3) Invite yourselves to a YMs activity and participate with them even if theyre just playing basketball. This gave me great ideas as I am in the brainstorm phase of preparing draft ideas to put dates and meaningful activities on the calendar! Great list but I was REALLY turned off by your temple showers definition. 1. We have a work to do, so make sure your Relief Societies are working toward the Glory of the Son of God. These activities are meant for spiritual and temporal learning and to help build I am wondering how I could be notified whenever a new post has been made. Studies have consistently shown that exercise has positive effects on brain function and anxiety, says NAMI. 8) Invite a Master Gardener to offer tips on gardening. Laughter Therapy Sounds a little silly right? Psychology Today 2023 Sussex Publishers, LLC. And ALWAYS leave on a positive, inspiring, and motivating thought. Each week put up a new word somewhere visible to help me remember my own divinity and to think about others and their worth and try to compliment others more. The posture and the emotion did not match. 14) The Marriage Relations class has a Parenting section in it. Offer a class on Parenting. 3) Invite Sisters To Teach Or Demo their hobbies or talents. 11) Attend classes together offered by the Family History Library, or your local Family History Center. I painted a lot in high school so Im excited to have time to do some painting for real. This is made harder by the daily activities that are no longer accessible (e.g., going to the gym or yoga, seeing friends for dinner, shopping for food). 0000036105 00000 n Find a new song to play. .css-4xjy6g{display:block;font-family:RundDisplay,Helvetica,Arial,Sans-serif;font-weight:bold;letter-spacing:0.01em;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-4xjy6g:hover{color:link-hover;}}@media(max-width: 48rem){.css-4xjy6g{font-size:1.25rem;line-height:1.2;margin-bottom:0.9375rem;margin-top:1.25rem;}}@media(min-width: 40.625rem){.css-4xjy6g{font-size:1.25rem;line-height:1.2;margin-bottom:1.25rem;margin-top:0.9375rem;}}@media(min-width: 64rem){.css-4xjy6g{font-size:1.625rem;line-height:1.2;}}These Retro Fridges Are So! Create a daily routine to add structure to your day so that you keep track of your stay at home on a calendar. I hung the quotes up in the gym so you could see them from the tables. I wish it would just say to hold a temple shower for those entering the first time. Or watch some of the great church, seminary, or scripture study videos available to us that we never have time to watch anymore. Start a Singing Mothers group. Psychology Today suggests stepping away, and doing anythingbutwhatever was stressing you out until you feel a little better. This will allow both your body and your mind to reset and give you the fuel to get through your next set of challenges with a fresh perspective. When you forgive, you dont change the past, you change the future, Weekends are for chocolate If youve got melted chocolate all over your hands, youre eating it too slowly!. 0000085585 00000 n Thank you. They can include non-members, singles, YW, young marrieds, the elderly, husbands, two people, or the entire ward. 13) Volunteer at a church, or community, venuetour guide, docent, host, etc. 0000124030 00000 n Work with them. They started. Other signs of social phobia may include: speaking very quietly. 7) Tape RS lessons so YW and Primary workers can hear them. I have connected with new and old friends and witnessed the kindness of strangers and even corporations who rapidly are trying to donate food and supplies. NAMI (Montgomery County) 4) TEACH A PIANO, AND CONDUCTING, CLASS. Allow students to use their new skills in Sunday Relief Society, Young Womens, or Primary. 3. %PDF-1.4 % Create a dinner group where you plan a weeks or months worth of dinners together. He read Norman Cousins book, Anatomy of an Illness, and decided to help his patients to relieve stress through laughter. For the most up-to-date news and information about the coronavirus pandemic, visit the. Take the time to relax while social distancing. 0000000016 00000 n 2) Finances Ask a Financial specialist to offer advice and guidance on various topics: budget, debt reduction, insurance, etc. When they ran out of suitable material they decided to follow the example of children and laugh for no reason.. 0000124069 00000 n Set a goal to bless the lives of your sisters on a spiritual level with just a little silliness mixed in for good measure (not the other way around). Or hold an additional study class just for them. Marlynn Wei, M.D., J.D., is a board-certified Harvard and Yale-trained psychiatrist and therapist in New York City. 12) In October, with the help of all the sisters, 1) Start a Church Books Only, 2) Form a group working their way through, 3) Invite the Gospel Doctrine Teacher (or any scholar) to, 6) Discuss and practice the principles in. I'm Eligible for a Second COVID Vaccine Booster. 114 0 obj <> endobj xref I found myself looking to others to see what they thought of the activity. It was an interesting experience and I would recommend it to others to try. The grounding practice can be helpful during I love this RS activity idea. Even though there are no more activities, we can still get our children together to do something fun. Many services offer free trials, and the app Simple Habit is currently free through the end of April 2020 for support during the coronavirus pandemic. I, myself, have taken in many different situations, similar to what youve mentioned, keeping the sacredness and specialness intact. May is Mental Health Month, and while dealing with the effects of COVID-19, preserving and improving our health should be a priority. 0000079132 00000 n Coloring is a simple, repetitive activity that'll help you disconnect from the never-ending news cycle -- Martello says it'll help you reach the meditative state of flow where you're not thinking about anything else. 0000004526 00000 n TikTok watching on all weekend. 0000043269 00000 n People who are quarantined due to exposure to someone who tested positive report a wide range of negative psychological effects including fear, confusion, nervousness, anger, grief, numbness, sadness, guilt, and difficulty sleeping due to anxiety. Helps boost the mood in a time of tension and anxiety." 0000004412 00000 n c`wH200yifF 2|>{b`__omVpR(c! YV endstream endobj 184 0 obj <>/Filter/FlateDecode/Index[40 74]/Length 22/Size 114/Type/XRef/W[1 1 1]>>stream >p0~$R\BmZ Po@+tPq ?j4V(8:IjH*'wher-@k}Z5$~B:*|Mr(t#uf#(q Qc$t@/u.dgfLizQai6*TFL; 2OI7XG2;Z5eCB&2:atmtV~EnW 9) Gather housekeeping tips and tricks. Put it all on the ward website, page, or create a booklet, for all the women in the ward, including the YW. 0000124529 00000 n 0000124147 00000 n I fear we perpetuate the notion that serious mistakes keep us out of the temple for good. Looking for a relief society activity idea? 16) Update visual aids for home or Ward Library. Remember, you can check anything out of the Ward Library for home use. 0000037866 00000 n Then teach each other your dances. While we are all still weathering this storm, take comfort in the knowledge there is generosity, love, and compassion at the heart of all thisthat is the hope and light amidst these dark, uncertain times. 0000085904 00000 n Spending a few minutes outside can help to increase your mood and give you a break from screens whether its your work screen or your cell phone. Researchers found the most common psychological symptoms related to quarantine included depression, stress, low mood, irritability, insomnia, anger, and emotional exhaustion. WebRelief Society leaders plan Sunday meetings, activities, ministering, service, and other interactions to help women participate in the work of salvation and exaltation. Have a FASHION SHOW, or show and tell, to show off your great buys. Schedule a wide variety of activities and stay curious and don't judge yourself. If your friends and family are local, meet them for a coffee, walk, or run while practicing physical distancing guidelines. 0000030908 00000 n It can be shared by appropriate others depending on each situation. This has helped me in my thought process in magnifying my new call as first counselor in relief society. For at-home workouts, follow the HITT Facebook page. Read more:5 sunrise alarm clocks that will wake you up gently. Love it. These women rolled up their sleeves and got to work helping, organizing, and building the Kingdom of God. Cute! Themed days were always the ones to look forward to at school and camp growing up, so my friends and I figured why not have a QuaranTHEME of the Day and include friends, family, and coworkers who are working/schooling from home, too! During quarantine, facilitate the use of technology (e.g., phone and video calls, social media) to keep loved ones in contact with each other. The Chrome extension adds a chat room to the screen, so we can talk shit and yell at the characters together, you know, like normal people do. Alexis Bennett, 31, Cosmopolitan shopping editor, Jackbox.tv is quite fun. During the COVID Now is probably not the time to finally tackle "Anna Karenina" or read anything about post-apocalyptic worlds, but it is a good time to pick up an uplifting book. 8) Pick one or two projects from my list of 101 Family History ideas, and work together to complete it. 0000063991 00000 n You often get to buy or take home, whatever you worked on. Outdated Browser, Thrift Shop Navy-Marine Corps Relief Society (NMCRS), Marine Corps Reunion Toolkit and Resources, Developmental Disabilities Awareness Month: Inclusive Play Spaces Across Marine Corps Installations, Learning Sportsmanship and Team Spirit Through Sports. We also laid starbursts around the table. You will have an instant visual of how much work has, or hasnt, been done. 11) Designate a day to do humanitarian projects; Certain hours in the daytime, certain hours in the evening to include everyone. You'll be surprised by what you'll find on that list! 0000022626 00000 n avoiding making eye contact. 7) Hold Testimony Meeting every Fast Sunday in Relief Society. Think conference calls, morning coffee, reading, etc. 3. Want CNET to notify you of price drops and the latest stories? 0000078771 00000 n 0000088266 00000 n We were asked to give ourselves a rating from 1-10 on how we are feeling today with 1 being crappy and 10 being awesome. I like the idea of a temple shower. 6) How To Produce A Romantic Dinner Teach a classfrom cooking the meal (something modest, but special), to setting the table, to suggested music, to conversation. Your hard work in assembling this information is very appreciated . 0000086297 00000 n just read the ideas and was really impressed and am excited to use the ideas. 0000038622 00000 n This activity encourages you to take a deep breathe. Please do your sisters a favor and experiment with some of the ideas listed here. So many people I'm speaking with nowadays are being hard on themselves for not being productive or returning to old family dynamics at home, especially triggered by feeling stuck inside a home. 0000082214 00000 n Symptoms of PTSD were greater in people quarantined over 10 days. We have been thinking about doing an activity with a theme of finding joy. As one of the main pillars of our digital shift last April 1, 2020, as of December 2021, we've trained 500+ organizations across 15 countries in 4 2021; Triandafyllidou 2020).As soon as the pandemic broke out, new border controls According to Harvard Health, multiple studies show that having strong social ties with people candecrease your risk for depression, improve your physical health, and even lengthen your lifespan. While socializing may not be as easy as meeting your friends at your favorite restaurant right now, there are still many ways to socialize. Reviewed by Gary Drevitch. We are likely agreeing with one another with a simple symantec problem. Relief Society Activity Idea: Finding Joy in Christ and in Welcome to Craft Her Way where I share helpful tips and inspiration on how to get crafty in your home. Feel free to get loose with the format -- stream of consciousness poetry, idea mapping and simply word vomiting are all fantastic options. For free online books, check out Google Books or Smashwords for work from independent authors and publishers. 0000027641 00000 n hbbRf`b``1@ endstream endobj 115 0 obj <>/Metadata 38 0 R/Names 116 0 R/Outlines 30 0 R/Pages 37 0 R/StructTreeRoot 40 0 R/Type/Catalog/ViewerPreferences<>>> endobj 116 0 obj <> endobj 117 0 obj >/PageWidthList<0 612.0>>>>>>/Resources<>/Font<>/ProcSet[/PDF/Text]/Properties<>/XObject<>>>/Rotate 0/StructParents 0/TrimBox[0.0 0.0 612.0 792.0]/Type/Page>> endobj 118 0 obj [119 0 R] endobj 119 0 obj <>/Border[0 0 0]/H/N/Rect[479.983 700.158 556.047 687.75]/StructParent 1/Subtype/Link/Type/Annot>> endobj 120 0 obj <> endobj 121 0 obj <> endobj 122 0 obj <>stream The laughter club leader led us through a compliments exercise. Top-Rated Small Dining Tables for Your Tiny Home, Your Mercury Sign Shows How You Communicate, Step Right Up for the Best Latex Pillows Out There, You'll Want to Live in These Softest Bath Towels, BRB, Shopping These Top-Rated Towels on Amazon, This Celeb-Loved Travel Pillow Is $30 on Amazon RN, Your Aquarius Monthly Horoscope for March, Your Capricorn Monthly Horoscope for March. Older sisters know how to recycle, reuse and redo.Younger sisters know how to shortcut, juggle, and think outside the box. But a woman worthy to go to the temple may not always have safeguarded their virtue or saved themselves. 2) Form a group working their way through Preach My Gospel or Institute Manuals. 0000037469 00000 n 114 72 11) Work with the young Women to receiveYOUR Young Womans Recognition Award. Surely, if these ideas dont interest you, they may trigger better-suited ideas that are usable for your situation. If you try any ideas please come back and share how it went. *"RG l K$3D^>D3\|iId%U%tTHQ"U4$!j&f5Md2jM]Qyjp%co OHb|a* UlT CX` P@7z*#)sZFGUUrFd^op0DIc`~=JF =5Ycdt($Su e{MmJ%q7"SJI E~D}y\KQzcA{6#$ 9) If someone has a wheat grinder (and they dont mind sharing) have a wheat grinding day. 10) Have a Johnny Lingo party and be an eight-cow wife. The goal of a Laughter Club Program is to provide light to moderate exercise for mental and physical flexibly, mood regulation, stress reduction, and an attitude boost.. Follow @AnxietyHealer for more Via @artsyaffirmations, A post shared by Anxiety Healer (@anxietyhealer) on Mar 25, 2020 at 3:00pm PDT. We have dinner together; nothing special.. 2) Arrange for groups to take trips to the Family History Library or Temple together. 0000037385 00000 n It was hard to let myself go and just really get into it. Adult coloring books (no, not that kind -- these are just slightly more advanced versions of children's coloring books) have been popular for a while now. Feel free to follow along or join in with me on IG, @Hkohen12. Harrison Kohen, 25, creative strategist. And for someone who has purposely chosen to make themselves worthy to enter (no matter what their past was) is absolutely what should be celebrated. Psychology Today. People who spend their time learning new things past childhoodshow greater overall wellbeingand better abilities coping with stress, according to the National Health Service. It has different kinds of trivia games that you play with friends. 0000029730 00000 n 7) USE CHURCH APPROVED RESOURCES! It can be held at a park, at the 4) Organize the ward to Buy In Bulk. Hopefully, you will see something that will in some way involve all of your sisters, making them feel needed, productive, and spiritual. If you haven't gone grocery shopping lately, don't worry -- there's plenty of delicious meals and yummy desserts to be made from the items shoved in the back of your pantry. 9) Create a Relief Society Prayer Roll. Urge sisters to pray for one another. To start her presentation she asked us the question: how are you feeling today? Old Medication, New Use: Can Prazosin Curb Drinking? 14) Why dont we hold a Retrenchment MeetingFirst Sunday of the month, or other, maybe when the Young Women join us for the entire meeting and plan together what we will do to emphasize Christs teachingsprojects, lessons, activities, events, goals, service, etc. The following month, report and add new. Just like they did back in the old days. Provide meals, cleaning supplies, and visits. We are preparing ourselves, our families, and the world for the Coming of the Lord. A helpful tip on stocking the pantry wisely is. 5) Begin offering Temple Showers to reward those Young Women who have safeguarded their virtue as they prepare themselves to enter the temple for marriage or mission. Organize it in such a way you can actually find what you need, or easily update with additional ideas. I know I am guilty of this especially in new situations where I sit with my arms closed and slumped posture which signals a closed off position where you are not inviting or welcoming to your surrounding. Hearst Magazine Media, Inc. All Rights Reserved. 0000002194 00000 n It is easy to focus on the negatives during trying times, but thinking about the things you are grateful for can help shift your mood and keep you healthy and focused. Honestly it didnt feel right. WebMD says that regular expression of gratitudecan help lower stress levels and even improve your immune system. Think of someone who has done something you appreciate, and take a few minutes to write them a thank you note. For the activity we had table and chairs set up and we started the activity with a light dinner consisting of salad, pasta salad, fruit and rolls. 7) HOST THE YW in lessons on cooking, housecleaning, sewing, and organizing. 10) Teach the YM how to sew on a button, fix a hem, plan and cook a meal, wash clothes, etc. 0000036510 00000 n Social Distancing Activities That Are Legit Fun, 8 Things You Can Do Right Now to Feel Better. Thanks for sharing. Facebook/LinkedIn image: Bogdan Sonjachny/Shutterstock. I respectfully disagree with you. They have great free archived ones of different levels of difficulty, if anyone else wants to give them a go. Maya Stucky, 21, college senior, would like to officially endorse both 'tiger king' and the netflix party extension pic.twitter.com/dgc0Xi9eK7, Id like to personally thank Netflix Party for being one of the greatest inventions since the wheel. How Psychologically Conditioned Rats Are Defusing Landmines, The Innate Intelligence Observed in the Dying Process. 0000002554 00000 n One exercise we were asked to do was pretend you are holding a rose and breathe in to smell the rose. It mostly talked about the history of laughter clubs and described some of the exercises. I am of the personality where I like to be supportive. Curl up in your favorite chair, kick your feet up, and spend some time doing nothing. While it is important to stay informed, try to limit the time that you spend online or social media if you're finding it making you more, Anticipate that there will be a range in the levels of awareness and concern with your family and friends, and know that you may also sometimes encounter. The ward should be there to help one another with ideas, advice, motivation, no-cost activities; with no shame, only unconditional love. | If you understand the history of this organization, you will begin to understand the destiny and responsibility that lies at our feet. Thank you. Without further ado, here are eight quasi-meditative activities to do that will add a much-needed sense of calm to your routine (and they're fun, too). 5) Dating Ideas Collect, from the ward, cheap or no-cost date ideas and make them all available on the ward website or page.

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