healthy chicken broccoli rice casserole greek yogurtsamantha wallace and dj self

I love casseroles.. just because they save time! This looks so delicious. Lightly spray a 913 ovenproof casserole dish with cooking spray. Grease the deep 9-inch square baking dish lightly. If you choose to share this recipe, please feelfreeto share by using properetiquette and providing a link back to my original recipe on my blog, not a screenshot, with proper disclosure [the original recipe - "title of recipe" by Recipes to Nourish]. I made this casserole this evening and I added fresh mushrooms. Vegan meatballs that are also low-carb! Thanks in advance! This easy chicken casserole is loaded with protein, fiber, and flavor. There is nothing more delicious than a good casserole! Mix up all the ingredients except corn flakes and butter right in the baking dish. Lightly coat a 9-inch square, deep baking dish or a 2-quart casserole dish with cooking spray. Saut the chicken. Hi, Im Rena! Its hard to know what went wrong without being in the kitchen with you. Love it! For me, the list includes macaroni and cheese, rice pudding, fish sticks, tater tots, and my mothers corn and sausage casserole. Tag @mariebostwick on Instagram and hashtag it #fiercelymarie This dish looks delicious and very comforting! Thanks for sharing. But as an adult, I learned that Nancy's is such a cool company and so inline with my thoughts on real food and sustainability. See the recipe box below for ingredient amounts and full recipe instructions. this RECIPE Please do not use my photos without prior written permission. These days it's more coconut milk yogurt though. Pour yogurt mixture over broccoli and chicken mixture. Emily Vidaurri is a chocolate- and sweet treat-loving, holistic-minded wife and mom of 4. salt. It has a special real food secret ingredient too and bakes up beautifully in less than an hour. Not only does it add a lovely creamy texture, but it also adds that traditional tang that you'd get with mayonnaise. You can batch make this delicious casserole and stick it in your freezer to bake off at a later time. Add in 1 cup of cheese and whisk again until completely smooth. Thanks for the kind words ChihYu! However, frozen broccoli will still work just fine in the recipe and might save you a little time. Pour in the mixture into the pot and add the remainder of the milk. Remove from the heat and add 1-1/2 cup of cheddar cheese, whisk well until cheese is melted. Drain and wipe the skillet dry. Add cream of chicken soup and water to the prepared dish. Season with salt and pepper, to taste. They will be so happy and will demand the recipe! Its because I food prep so much protein! . It tastes just like the cheesy broccoli rice my mom makes for holidays only, but with significantly less calories! , This Looks really interesting, I will try it, But with one Modification, Instead of using Rice that spikes Insulin/blood sugar, I will rice a Cauliflower, and use that instead. . In Northern California, Nancy's productscan be found at most Raleys and Bel Air Markets, Sprouts Farmers Market, Nugget Markets, Whole Foods Market and many natural foods co-op grocery stores. In a bowl, combine the quinoa, milk, yogurt, half of the cheese, and red pepper flakes. Nancy's yogurt is one of my faves, too! Bake the chicken broccoli rice casserole at 375 degrees F for 25 minutes. Being careful not to burn yourself, wipe the pot clean with a paper towel. Unfortunately I felt that the dill and the lemon overpowered all of the flavors of the fresh vegetables in the dish. Thanks for sharing that with me. Didnt have brown rice so used white. This casserole recipe is easy to scale up to feed a crowd and to make and freeze ahead (its a favorite meal to give to new mothers among our fries). Yes. Buy on Indie BoundBuy on Booksamillion. In a skillet, heat the remaining tablespoon of oil. Want to make for dinner. I love Nancy's too! I've never seen Nancy's yogurt in our stores here, but I'll look for it! }, Low-Carb Cooking with Your Instant Pot, The Big Book of Instant Pot Recipes, food photographer, homeschooler and the founder of Recipes to Nourish, a gluten-free blog focusing on real food and natural living. In a large skillet, heat olive oil over medium heat. I then realized why all my dishes seem to come together in 30 minutes or so. Your email address will not be published. I only have plain green yogurt. I made this last nite and my family LOVED it. I bought all the ingredients and I'm making it tonight, so I'll keep you posted! Remove casserole from oven and allow to sit for 5 minutes before serving. Set aside. Quinoa would also be good. I hope you get to try some. When I make it grain free for my family, we just leave the rice out, it's great without it. What are your thoughts? Add the yogurt and cheese. Sprinkle with remaining 3/4 cup cheese. However, since Im finally making some progress in shedding my Covid-15, Im trying to make healthier choices and avoid the carb-heavy culprits that Im tempted to turn to on gloomy days. Pinned! Add chicken to the slow cooker. Turn the Instant Pot on to saute mode and add the oil. Return to a boil, add the broccoli to the top of the rice (no need to stir it together), then cover, reduce the heat to low, and let cook 5 minutes. of garlic powder, 1/4 tsp. I hope you get to enjoy something similar without dairy . All of them were topped with, wait for it crumbled up potato chips. Add the chicken, broccoli, rice and cup of cheese to the soup mixture. I know its frustrating to try a new recipe and not have it turn out. Fluff with a fork and cool. 1 large head of broccoli cut into bite-size florets (or buy a large bag of broccoli florets) 3 tablespoons olive oil 1 teaspoon salt 1 teaspoon pepper 3 cloves garlic, minced cup chicken stock (use more if your think your mixture seems dry) 2 chicken breasts cooked and shredded (I used a rotisserie chicken!) Arrange a rack in the middle of the oven and heat to 400F. Full disclosure policy. Season with salt and 1/4 teaspoon pepper. 95 Comments. Great recipe for those of us who love healthy alternatives to comfort food!! Wrap tightly or store in an air-tight container, freeze for up to 3 months, then reheat in the microwave or oven. In a large bowl, whisk together the condensed cream of chicken soup, milk, onion powder, garlic powder, salt, and pepper. I started cooking as a child with my parents and grandparents. In a smaller bowl, mix together the soup, milk and lemon juice. I love it. Are the chicken breasts shredded or cut at any point? Just made it tonight. Bake, covered, 20 minutes. Thanks! Grease the deep 9-inch square baking dish lightly. Cook until tender. Pour the mixture into the pot, then add the remaining 1 1/2 cups milk. I have been using Nancy's products for many, many years ever since I was a kid. Copying/pasting the full recipe text to websites or social media is prohibited. The chicken has never been dry for me, but I've never frozen it first. They offer TRUE live probiotic cultured products. I want to make this for him tonight but Im nervous since Ive never used yogurt in a casserole before always the condensed soup (I know, I knowthe bad stuff)! But lets face it, when its rainy and stuck in the thirties for days at a time, crudites and a piece of poached salmon just dont cut it. I may receive commissions from purchases made through links on this site - full disclosure PYREX 3QT Glass Baking Dish with Blue Cover 9" x 13" (Pyrex), Pyrex Prepware 8-Cup Glass Measuring Cup with Lid, Pyrex Smart Essentials 8-Piece Mixing Bowl Set, The Art of Great Cooking with Your Instant Pot, Amazing Mexican Favorites with Your Instant Pot, Healthy Chicken Broccoli Casserole {Grain Free}. The texture and consistency will be slightly different but still great. Pour into the baking dish and top with Cheddar cheese. It tasted just like a loaded potato! I was very excited for this recipe because I havent had a casserole since a kid and this seemed healthy and tasty but it fell so flat. Could I be dubbed the Queen of Casseroles one day? Bring the chicken stock to a boil in a large pot, then add the rice. Its got lots of broccoli and tasty chicken, but not a lot of fat! Even though shes awesome, I supposed she is slightly warranted on the no-time-to-make-dinner front. I'm a sucker for comfort foods with a real food facelift - I could dive right into this. In a classically made light and bubbly French moussebeautiful! So hearty and filling! To Make Gluten Free. I poached some chicken thighs in a brine, then use Creme Kefir in place of yogurt and sour cream as it was what I had on hand. A mix of brown rice, quickly sauted chicken, and fresh broccoli, this casserole offers every food group in a single meal. Pour the mixture into the baking dish. Each includes a grocery list, budget, and 5 healthy dinners, helping you save time, save money, and live better! Mix all ingredients (except cheddar cheese) in a large casserole dish (Here's a link to the one we used). Once combined, stir in the Greek yogurt and 1 cup of the shredded cheese until smooth. Melt butter in a large pot over medium heat. Preheat oven to 350F. Any thoughts? Awesome recipe! My mouth is watering as Im typing because it really tastes so good. This type of catastrophe requires an immediate trip to the grocery! And actually, after a quick Google search of healthy chicken broccoli casserole, it looks like nearly all the recipes out there call for cooked chicken. Butter -If you prefer olive oil over butter, feel free to swap. Thanks for the updated version! Well, Ive got a treat for you! Not enough seasoning /flavor. Add the next 4 ingredients in this order: rice, raw chicken breast cubes, mushrooms. Can I use 2 tablespoons of corn starch instead of flour? Once mixed completely, stir in the mozzarella and cup of shredded cheddar. Like this one! Give my Healthier Broccoli Rice Casserole with Chicken a try! Add 1 cups of long-grain rice and broccoli. Or two pans at the same time? This recipe is fantastic! You can portion it out and eat it throughout the week. In a large bowl, mix the soup, Greek yogurt, skim milk, salt and black pepper. I have saved this recipe, it looks absolutely delicious. Preheat the oven to 375 degrees F (190 degrees C). WE LOVED IT!!! Did you make this recipe? Pour in broth and stir until well combined. Share a photo and tag us we cant wait to see what youve made! Pour the mixture into the pot, then add remaining milk. Not only could she make a casserole from scratch, but she could transform any (and I mean any) leftover in our home into a creamy, cheesy casserole of sorts. Now, I loved it as a kid, but I kind of shudder at the thought of generic store-bought mayonnaise and that condensed soup certainly was not real food. Preheat oven to 375 . Add the cooked rice and broccoli mixture plus the chicken then stir to combine and scoop into a 913 baking dish. It was pretty easy to make, most ingredients I had on hand. 2 tablespoons all-purpose flour 2 cups 2% milk 1 1/2 cups shredded cheddar cheese, divided 1/3 cup Greek yogurt Directions: Preheat oven to 350 degrees F. Lightly oil an 913 baking dish or coat with nonstick spray. Grease a 9x13 casserole dish with healthy fat of choice and set aside. Wow! That makes me so happy to hear!! Toss the chicken with salt and pepper and then add to the skillet to saute until completely cooked. Leftovers reheat well and can be stored in the refrigerator for 3-4 days. Thanks for your patience with my response. Oh man, I so wish I could have dairy because this looks amazing! Let it sit for another 10 minutes and its for serving! It gives the dish a deliciously creamy consistency and just a little bit of tang. Add flour and whisk quickly for about a minute or so. The best hummus ever with just two ingredients! Cut the chicken into bite sized pieces and toss it with salt and pepper to taste in the bottom of the baking dish. And sometimes the microwavebecause we all get lazy. Not everyone is a citrus fan, just like not everyone is a garlic fan, but that doesn't mean the recipe is less than because of your preference in flavor. I am on the ketogenic diet and the grain free option will be perfect for me. I am definitely bookmarking. Making this Healthy Chicken Broccoli Casserole is super simple and fast. You know, I've never tried baking this and freezing it, but I bet it could would work as a freezer meal. Place into oven and bake until bubbly and heated through, about 20-22 minutes. Hi Bruce! It's super easy to make, perfect for any weeknight. . To cook broccoli, steam it on the stove or in microwave for 3-5 . Bake in the oven for 25 minutes until foamy and hot. Instead of sour cream, butter, or mayonnaise, I used non-fat Greek yogurt in my healthier broccoli rice casserole with chicken. 1 head of cauliflower, stems removed, cut into bite-sized pieces or florets 1 tablespoon olive oil 1/2 white onion, diced 2 heaping cups of baby spinach leaves 1 tablespoon garlic, minced 2 eggs, whisked 1 cup plain Greek yogurt, whole fat or 2 % 1/4 cup milk, 2% 1 1/2 cups sharp cheddar cheese, shredded and separated Your email address will not be published. This was so yummy and healthy! I'm so glad you enjoyed it. These little plant-based balls of yum are keto-friendly, gluten-free and have a perfect meat-replacing texture. Cook for 7-10 minutes while stirring until the texture turns thick. This looks so rich and creamy to be healthy! So I made this on Monday, cooked it, let it cool and then froze it. Unfortunately that is a recipe card issue that I am not able to fix on my end. I like to use leftover chicken from cooking a whole chicken in my Instant Pot {you know I LOVEmy Instant Pot since I wrote an Instant Pot cookbook}. I'm going to have to try that because this would be such a nice meal to have on hand. Once your broccoli reaches desired crisp-tenderness, transfer the veggie mixture to a large bowl. Chop the broccoli up to 1 day in advance, and refrigerate it in an airtight storage container. Instead, the smooth, bubbly cheese sauce is made with Greek yogurt and cheddar, just like in this Chicken and Rice Casserole. Cook the sauce, then stir in the Dijon and remaining seasonings. Broccoli Florets, Cut Into Bite Sized Pieces, Reduced Fat Shredded Cheddar Cheese, Divided. Connect with her on Facebook, Instagram,Pinterest, Twitterand YouTube plus grab her free eBookHolistic Tips to Keep Your Family Healthy. 1 pound broccoli, cut into small pieces 1/2 cup plain Greek yogurt, optional, for extra creaminess 1/2 cup grated Parmesan cheese 1 cup shredded cheddar cheese Instructions Place onion, brown rice, Dijon mustard, garlic powder, dried thyme, salt and pepper in bottom of slow cooker. ENJOY! I have pinned and hope to make soon. Join me for gluten-free, real food recipes, DIY natural living tips and more! Add in sour cream and whisk until smooth. Add the rice and broccoli mixture and the reserved chicken to the cheese sauce, stirring gently to coat. I typically use Greek yogurt as my substitute to sour cream. White rice is also something we allow, so all in all a perfect little casserole to try next. This roasted red pepper pesto pasta salad is bursting with Mediterranean flavors and features a delicious vegan spin on pesto! I was a little hesitant to add the dill but so glad I followed your recipe!! Thanks Irena! Remove the pot from heat and let sit, covered, for an additional 5 minutes. Place broccoli in a pot of boiling water and cook for 3 minutes until tender but still crisp. Thanks for this wonderful spin on a classic comfort food. Prep Chicken by boiling chicken breast tenderloins in water (about 10-15 minutes) While Chicken is boiling cut up broccoli florets into small bite size pieces and place in large casserole dish coated with cooking spray. I used yogurt instead of mayo. Instead, use yogurt for a lighter yet still wonderfully creamy chicken broccoli rice casserole! Bake into the preheated oven for 10 minutes. Onion: We prefer sweet or yellow onion in this recipe. Super lovely comfort food, this! Get the Healthy Chicken Broccoli Mac and Cheese recipe at Family Food on the . 4.5383. Sprinkle remaining cheese on top, then sprinkle panko. . This healthy chicken broccoli casserole is full of so manylovelyingredients! Stir to combine. Instructions. I also tossed a little bit more thyme in when I combined the ingredients. This looks fantastic and I'm drooling at how creamy this looks! I never review recipes but this one is AMAZING!!! Added to my favorites!. Directions: Grease a 9 x 13 baking pan with cooking spray. I'm bringing some in for my coworkers because we food swap. The dill and lemon zest added a wonderful layer of flavor that makes this a winner and one of my new go-to recipes. All blog posts are solely my personal experiences and opinions and should not be interpreted as an attempt to offer a medical opinion. Heat olive oil over medium-high heat, add onion and mushrooms and cook until mushrooms are starting to get tender. Check if the chicken is cooked through by looking if the center is not pink then move to a plate. I followed the recipe exactly and didn't think there was too much lemon/lemon zest or dill spice. Then mix it all together with lots of yogurt, a little sour cream, shredded cheddar cheese and a little bit of cooked rice {the rice is totally optional and it's delicious with or without}. Remove from the heat and whisk in the Dijon, remaining 1/4 teaspoon salt, 1/4 teaspoon garlic powder, and 1/4 teaspoon black pepper. Add all of the ingredients (minus the shredded cheese) into the casserole dish and mix together with a wooden spoon making sure that everything is well mixed and submerged in liquid. Share 2 c. instant brown rice (if you use white rice or non-instant rice, the cooking time and amount of liquid needed may differ), 1 pound broccoli florets, chopped into bite-sized pieces, 1 pound boneless skinless chicken breasts, chopped into bite-size pieces, 1 1/2 c. reduced-fat shredded cheddar cheese, divided (about 6 ounces, How to make Cheesy Chicken Broccoli Rice Casserole. Finally, please use our hashtag#healthyfitnessmealsonINSTAGRAMfor a chance to be featured! Shred or chop cooked chicken and arrange in baking dish. This post may contain affiliate links. Add remaining tsp of thyme and salt and pepper to taste. Transfer to a greased 8-inch or 9-inch square baking dish or other 2-quart casserole dish. Add the pasta and cook according to the package instruction (minus 1-2 minutes) until al dente, stirring occasionally. Is that where you are looking or are you just reading through the blog post, where we have a summary of the recipe? Thank you for sharing. Gluten-free flour: You can use regular flour if you do not have gluten restrictions. Stir mildly to coat the 3 ingredients with the sauce. Check if the chicken is cooked through by looking if the center is not pink then move to a plate. In a large bowl combine cream of chicken, sour cream, mayonnaise, lemon juice, milk, and salt and pepper. It is a delicious and comforting dish that is perfect for meal prep! Create an account to easily save your favorite recipes and access FREE meal plans. I can throw them together in a skillet or the oven. Cook 3 cups broccoli in a steamer or medium saucepan until just tender or al dente. Finally, pour it all into your casserole dish. Stir together. Cover and turn the heat low. I'm so happy to hear that Joanne! Garlic -Fresh garlic is best, don't use garlic powder. Visit this site for details: http://www.recipestonourish.com [], Your email address will not be published. While the chicken is cooking prepare sauce. I mean, Rice, Chicken, and Broccoli in one dish. Hi Amanda, I appreciate you commenting, however to say it's not a winner because of the lemon and lemon zest is truly a matter of preference. I love casseroles because they are so fast and easy. This unique pie crust technique brakes all the traditional pie-crust-making rules, but it makes the flakiest pie crust ever, and you dont need any special equipment! Add the rice and broccoli mixture and the reserved chicken to with cheese sauce, stirring gently to coat. Add the diced chicken and cook, stirring occasionally, until all edges are lightly browned, about 5-7 minutes. Unless you are at the end of the month and have no more money in your grocery budget, then you cry for a bit about how hard it is to be a grown-up. Bring 3 cups of low-sodium chicken broth to a boil. Should be fine to use almond flour. 4.93 from 56 votes Servings 8 servings That is so awesome since we all know how important probiotics are for gut-health. (You can also use a 3-quart casserole). Spoon the mixture into the prepared dish and top with the remaining 1/2 cup cheese. Pin this recipe on Pinterest to save for later. Wrap tightly in tinfoil or store in an air-tight container. Thanks for sharing! Hate that it turned out that way. Add in the chicken and broccoli. I used a flavorful hot sauce with it and enjoyed it but was just not what I expected. Cut into 1 to 2 inch cubes and place in bowl. That sounds great! Times like this call for something hot, and gooey, and cheesy, and wellcomforting. You can pre-make a batch and bring it to a new mom or loved one that needs a special meal. The result is a very tasty, still comforting and much healthier broccoli rice casserole with chicken for some extra protein. Really tasty everyone enjoyed, I garnish with coriander. of pepper, and 1/2 tsp. Preheat the oven to 350 degrees F (175 degrees C). I opted for the latter. Thanks. The taste is terrible and no substitute for garlic. Rather than go with plain broiled or boiled chicken, I opted to cook mine on the stove with a little oil and a lot of Italian seasoning, thyme, and a bit of garlic powder. Bring chicken broth to a boil in a large pot, then add rice. Thats where my Healthier Broccoli Rice Casserole with Chicken comes in. Ready the oven and preheat to 375 degrees F. Put a rack in the middle part of the oven. Cover and bake broccoli rice casserole for 25 to 35 minutes at 375 degrees F, uncovering it part way through. Boil the stock, then add the rice and broccoli. Dietary Notes Chicken Broccoli Rice Casserole. This recipe is fully packed with ingredients. Reduce heat to medium. Still, LOVE this casserole idea! Pour into a large bowl and add cut broccoli florets. Place a deep pot with olive oil in the oven and turn the heat to medium-high. Put that slow cooker to work and rest easy knowing you have a warm meal waiting for you at the end of the day! I am not a cook, so easy is important to me. Its a fact of life. Great recipe! I hope you get to enjoy a good casserole soon. Drain pan, if needed. Add the chicken breasts, 1/2 tsp. f Cook for about 15 minutes until fluid is absorbed. I know a few people though that will love it, so will definitely share this recipe with them! The ingredients are ready to go. I decided to do just sour cream per your advise. Fold the rice and broccoli mixture, shredded chicken, and almonds into the cheese sauce. Eating healthy doesn't have to be boring!Learn More Privacy Policy|Terms|Accessibility. The serving size is 1/6 of the recipe. Chocolate Orange Mousse is one of the best combinations! This recipe is fully packed with ingredients. This refreshing iced ginger lemonade packs a lot of punch in flavor and health benefits. Spray a 9X13 inch baking dish with nonstick cooking spray. Thanks! lol Looking forward to trying, yogurt is so versatile, isn't it? My favorite healthy secret ingredient to form this casserole's creamy base is Nancy'sorganic plain whole milk yogurt. Remove chicken and place in a large bowl. Hope you get to enjoy some! Place the chicken, cauliflower, brown rice, cauliflower, carrots, thyme, salt, and pepper in the baking dish; set aside. It has a special real food secret ingredient too and bakes up beautifully in less than an hour. Visit this site for details: http://www.recipestonourish.com [], [] Best Broccoli Casserole Healthy from Healthy Chicken Broccoli Casserole. If youre really, really concerned about reducing fat in your diet, you can use the fat-free version. It's SOOO yummy and your version looks FAB. Add in the 1 cup of shredded cheese and Greek yogurt until smooth and creamy. Once the chicken is almost cooked, add the onion and garlic, cook until chicken is done. So go ahead and make it for one or share it with those you love. If youre looking for side dishes to serve alongside this casserole, try any of these options. Can't wait to try. So yum! Made wholesome ingredients like fresh ginger, lemon and raw honey. Add the seasoned chicken and cook until cubes are cooked through nicely browned, about 6-8 minutes. Stir in milk, bring to a boil and cook for 3 minutes, or until thick and bubbly. This happened to me the other day, and I was honestly a bit devastated. Instructions. Plus it is gluten-free and full of veggies and protein Making this Healthy Chicken Broccoli Casserole is super simple and fast. Since you already know about my love for cheese, Ill tell you about my other favorite part of the casserole. This makes me sad that I don't do well with dairy . Spray a casserole dish or 9 x 13 baking dish with cooking spray. She wore a crown of Pyrex and carried a scepter of nonstick baking spray. This was such a success! Remove from heat. Turn off the heat and add in the Dijon, 1/4 tsp. If you try a recipe and you like it, leave us some feedback in the comment section below, and dont forget to rate it! This deeply flavored chicken broccoli casserole is chock-full of healthy ingredients! Instructions. Drizzle the dressing all over the chicken mixture and mix well until all combined. Place pan in a preheated oven, 375, and bake for about 45 minutes, or . I love cooking with water chestnuts because they maintain an awesome crunch after you bake them. So rich and yummy! Aww I love that! Cook the broccoli with water in a skillet for a few minutes until crisp-tender. of salt. Verhit de olie en boter en bak de kipfilets kort aan. Thanks Mark! This chicken broccoli rice casserole wins the casserole gold star for its easy prep, ability to be reheated, homey flavor, and undeniably addictive cheesy goodness.

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